Are you tired of dieting?

Are you confused and overwhelmed by all the conflicting advice on food and nutrition?

Do you want to know how to care for yourself in a way that you feel energized and well?

Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you. Change can be hard and it’s difficult to know where to begin. That’s where I come in. Let me help you make positive changes that will improve your health outcomes and impact your life for the better.

My pledge to you.

I am 100% dedicated and committed to your success and I will go the extra mile to help you achieve and maintain your goals.

This one-time investment you will make, will change your life! 

Note: All sessions are virtual at this time.

Contact me to learn more about the offerings by scheduling a Discovery Session.


A Healthier You


Balance Hormones Naturally


The Guidance You Need to Navigate Your Healthcare


"I have struggled with my weight for years, ever since I had children..and I have tried every diet out there.  I have lost weight but always gained it back because I was never able to sustain all the restrictions that made the diet "work" in the first place.  Then I met Kristin who is an RN like myself and also a health coach.  We started in July with little changes and gradually made more little changes throughout the last few months. While the change in my size is obvious I am also healthier and stronger both physically and mentally than I have ever been. Thank you Kristin for always believing in me!


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