Super excited to announce that I am now offering Family Health Coaching!
It is such a drag to be the only one in the family trying to make changes, making different meals, having different goals and trying to make it all work in a CRAZY BUSY schedule.
I have the solution! Get everyone involved in a way that is super fun and sustainable. Let me take the reigns and guide you and your family in your very own family health and wellness plan!
As a family health coach, I can help make a dramatic difference for your family by supporting you in the areas of lifestyle, movement, mindset, and nutrition.
As your health coach I guide your family in:
Setting family health goals.
Learning easy lifestyle habits that will help them have more energy and feel great.
Educating parents and children on nutrition the body needs to grow, develop, and flourish.
A lot of work goes into keeping a family healthy and with families stretched so thin, a family health coach is a perfect person to add into your life!
Your Health Coach
As a qualified nutrition, health and wellness coach and mom of 3 growing children, I totally understand the pressures of not just juggling day-to-day life but wanting the best for myself, my husband and my children in terms of their health and well-being now and for their future.
Having the support of the whole family in maintaining good health, preventing unwanted symptoms and disease and feeling good makes it SO much easier! Everyone’s goals are different and by working together it makes it more fun and sustainable. I want to set up myself and my family with the best habits now so that as they grow through each life stage they can thrive and maintain a healthy balance physically and mentally.
It’s also vital for parents to be optimally healthy and well to have the energy, motivation and positive influence for their children.
That’s why I’ve designed Family Health Coaching Packages, Ensuring a healthy approach to living for all your family. No matter where you are in the world, this personalized approach will help you clarify what you want to achieve right now for your family in terms of healthy eating and lifestyle choices and form the plan to make it happen.
I will give you practical information for the nutrition and lifestyle changes you are looking to make and cut through the confusing noise coming at you from online sources. I can work directly with your children, to help create a positive balanced view of eating and help inspire them to broaden the variety of fruit and veg and empower them to understand the ‘why’ and the ‘how’.
There are so many techniques and tips I can share with you while creating your plan to help you and your family achieve:
Simple improved nutrition choices, getting even the fussiest eaters to embrace a healthier way to eat
Streamline your meal planning and shopping – reducing waste and costs
Improve lifestyle habits; Sleep, Movement, Stress, Environment Factors
Increase energy levels
Tap into everyone’s inner motivation
Helping you design an individualized family health plan and ways to stick with it
I will act as your support, helping you to form an achievable plan you want for your family.
You can choose to have all the family in the weekly sessions or nominate a person or family members. It’s up to you.
Reach out to me with any questions at kristingauthierRN@gmail.com you may have and CLICK HERE TO SET UP A CONSULTATION CALL to learn more!