Learn how to fuel your body to look, feel and function at your best, in my
6 Weeks Healthy Jumpstart!
Do you ever feel like there’s too much conflicting information about how you should eat and what’s the best kind of movement?
If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
Maybe you’re feeling burnt out, struggle with brain fog, or have been diagnosed with a thyroid issue.
You might have some nagging health symptoms, like insomnia or food sensitivities. Maybe you want to know how and what to eat, in order to lose body fat or reshape your body composition.
Every day I talk to people who feel defeated and just about ready to give up. Can you relate?
But there’s GOOD NEWS- you’re in the right place.
If it has to do with losing body fat, creating a consistent routine, balancing your hormones or boosting energy,
I CAN HELP.
If you’ve tried the so-called quick fixes with no success, you might be tempted to beat yourself up about it. I’m here to tell you that it’s NOT your fault.
The Main Issue with Quick Fixes:
It doesn’t work for long term results. Quick fixes are exactly what they sound like…to good to be true!
They might provide fast results, but they are temporary and short-lived. Plus, you might end up back exactly where you started, because you didn’t implement any long term, sustainable strategies.
It’s not that you need to just “try harder”. You just need a radically different approach.
You need something that’s EFFECTIVE, SUSTAINABLE and PERSONALIZED
Unlike other programs that just “tell you what to do”, this is a structured 6-Week COURSE gives you the resources and info on how to get healthy, while also teaching you how to personalize it for yourself…so it sticks long term! Each week focuses on different aspects of health. I provide a step by step plan AND tangible ways to put the plan into ACTION, creating new, healthy habits and results that will last! This course is not solely focused on weight loss, rather that might be just one of the results you’ll experience in the 6 Weeks! In fact, you don’t even have to want to lose weight to do this!
Is my 6 Week Jumpstart for you? It is if…
You want to learn how to create a healthy way of living that is balanced, personalized, sustainable and simple!
You’re sick of being tired, stressed out and not feeling like yourself anymore
You have goals to: lose weight, drop body fat, reduce cravings, build consistent eating habits, boost energy, reduce stress and make eating healthy simple and sustainable
You’re feeling overwhelmed and not sure where to start with your nutrition
You’re unsure of what to eat anymore and confused about all of the info out there
You’ve been on the diet train, and tried other programs, with no success
You’re ready to LEARN the skills & tactics necessary to reach & maintain your goals
You’ve lost weight in the past but gained it back
You’re looking to make a change, be proactive and take charge of your health, and ready to commit to a new lifestyle
This program is great for those who are ready for results NOW through a low-cost, low-commitment course. Who is this online program NOT for?
You are looking for a quick fix
You want a strict meal plan
You want to lose a lot of weight very fast, in an extreme manner
You don’t want to put in a lot of effort
You’re not ready to learn about health & wellness
I am here to guide you along your health journey, helping you discover what it takes to start feeling better in your own skin, have more energy and confidence. As your health coach, I provide both the tools AND accountability you need to achieve long lasting change. There’s approximately 30 minutes of content within each weekly email. You’ll read, listen and learn and be given helpful resources to put these healthy tactics into ACTION each week! Also Note: This program is designed to be done over 6 weeks, But the content & resources are for you to keep forever, to reference & use for the future! Once you sign up, you’ll receive:
Six week program developed and written by a Registered Nurse and Precision Nutrition Certified Coach.
Each week you will receive an email packed with your goodies and focus for the week!
A quick video to get the week started and a printable with all the information you will need for the week!
Printable Habit Tracker
Printable Daily Journal
BONUS 30 Minute 1:1 Health Coaching Session ($50 value!) to personalize your next steps, answer questions and support you!
FAQ Is there a “diet” plan included?
No diets, just eating! No restrictive eating or “quick gimmicks”
I am really busy, do I have time for this?
This jumpstart is for everyone, you can have 10 kids and 3 jobs and still do this! We will focus on ways to improve your health through nutrition, movement, sleep and relieving stress!
What if I have questions?
I am always available via email (KristingauthierRN@gmail.com) or click on the chat box!
When can I sign up for my BONUS 1:1 Health Coaching Session?
Once you sign up for the 6 Weeks I will send you a link for you to sign up for your 1:1 session at your convenience! You can schedule it during or after the 6 weeks!
In my 6 Week Healthy Jumpstart , You Will Learn Easy-to-Implement Strategies So You Can:
Start to feel like your BEST self again
Have the energy to do the things you want and need to do
Lose weight (and keep it off) if that is one of your goals
Feel confident in your own skin
Reduce cravings and avoid afternoon slumps
Be confident that you’re eating, moving and thinking in a way that makes you feel great AND is helping you reach your goals.