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  • Kristin Gauthier

Back Pain? Try This!

A friend recently said to me "I have mid-back pain and can’t seem to stretch it. What could I do to move and relax that area of my back?"


Cat/Cow Pose is a wonderful movement for back mobility and overall spine health. Here is a video to follow along with!


I do this pose EVERY single day!


https://youtu.be/mq-9-3Mtm8g


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