FREQUENTLY ASKED QUESTIONS

HOW DO I LEARN MORE ABOUT WHAT OFFERINGS ARE RIGHT FOR ME?

Click here to contact Kristin and set up a time to connect for a Complimentary Discovery Session to discuss your health and wellness goals. No obligation.

DO WE MEET VIRTUALLY OR IN-PERSON?

Kristin has options for both virtual and in-person sessions. You can be local or live halfway around the world and we can work together! Always here to support you.

HOW WILL WE WORK TOGETHER?

  • Create a personal plan tailored to your exact situation.

  • Help you make safe, sustainable changes that are best for your body.

  • Identify nutritional red flags and help you understand what foods to embrace and avoid.

  • Provide insight, inspiration, support and accountability to help you feel your best.

HOW IT WORKS:

Initial Appointment:

Complete assessment of your health and medical history along with your current lifestyle, eating habits and preferences; then we will outline your specific personal goals.

Future Appointments:

Accountability, assessment of goal-meeting progress, further nutrition education, addressing any challenges or problem areas, answering any food and nutrition questions that may have come up, and helping you to stay motivated and inspired!

After Each Appointment: 

You will receive detailed appointment notes including recommended action steps, articles, recipes and handouts.

All programs are completely customized to meet the client’s goals, unique needs and personal preferences. 

 
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