ARE YOU READY FOR A CHANGE?

Have you been tried different "diets" and were successful until you stopped or it was so restrictive that it was hard to stick to?


Are you trying to find the time take care of your health but there is so much information out there you feel like it is all too much?

I hear you and I can guide you in a mind and body transformation with small changes and support that fits your busy lifestyle!

I’m so happy you’re here! My mission is to help you change the way YOU see YOU right now with small and sustainable tweaks to your life through sustainable nutrition, healthy routines, and movement.

As a nurse, certified health coach and yoga instructor, I truly believe we can heal our bodies with food and movement. I also believe that each body is individual - that we all have a unique way of eating and living that’s best for us. That’s why I create customized plans that fit your specific needs to optimize your health and cultivate the life you deserve in a realistic way.

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Fresh Produce

EAT THE FOOD YOU LOVE

What is Health Coaching?

A one-on-one consulting service in which a certified health coach provides customized, tactical support to help you achieve your health goals. Whether you’re trying to lose weight, manage a new health condition, resolve digestive discomfort or create new healthy habits, health coaches create individualized programs tailored to your needs and provide practical, strategic advice and accountability.

  Contact me today to learn more about working together on your goals!

 

Before I started working with Kristin I was lacking motivation to eat healthier and stay on track with exercise. I felt like I was stuck in the same cycle. Her program is simple to understand and not a big time commitment. Kristin is down to earth, and understands how to navigate a busy lifestyle and provide simple changes that, together, make a difference! I am grateful for her guidance and accountability.

Nicole G

 

Mark Twain

"The secret of getting ahead is getting started"

 

LET'S WORK TOGETHER

Get in touch today to schedule a Complimentary Discovery Session where we will discuss your goals, answer questions and give you realistic steps to get started!

Nutrition. Yoga. Health. Empowerment

 
 
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